![]() ![]() See also Kathryn Budig’s Gratitudasana: Humble Flamingo Tree Pose, variationįrom Tadasana, shift your weight to the right foot. Inhale to lift the chest, exhale to release the hands, and come back to Tadasana. Feel your chest and shoulders open while you reach your arms over your head. Contract your leg muscles, then slowly exhale to lower your chest and right shoulder carefully to the inside of your right knee. See also 4 Poses for Spring Allergy Relief Humble Warrior, variation Keep your sternum lifted so that your spine stays long. Feel your back muscles engage as you transition from Warrior Pose II to Reverse Warrior. Place your left arm along your left leg but don’t apply any weight. Keep the lower half of your body exactly the same as you extend your right arm up and back. See also Watch + Learn: Warrior II Pose Reverse Warrior ![]() Actively extend your arms and feel your legs ground down. Maintain spinal awareness, keeping your shoulders above your hips, lower ribs pulled in, and your core engaged. Line up your front heel with your back arch. See also 17 Poses to Jump-Start Your Day Warrior Pose IIĬarefully plant your left foot flat on your mat, turning the toes out slightly to create a close-to-60-degree angle. Keep both legs equally active, pushing both feet into the floor to find balance. Exhale as you bend your right knee so that it is directly above your right ankle, with your right thigh as parallel to the floor as possible. High Lungeįrom Tadasana, on an inhalation, gracefully step your left foot back about 2 to 3 feet behind you, placing it on the floor with care. As you inhale, lift your arms overhead as you exhale, bring them back to Anjali Mudra. Place your hands in Anjali Mudra at the center of your chest. Start in Samasthiti (Equal Standing) or Tadasana ( Mountain Pose), pressing your feet into the floor. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!īACK TO 17 Poses to Prep for Mindful Meditation Warm Up
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